The most important determining factor of a successful outcome in therapy centers around the client-therapist relationship. This is why your initial session is free—I see it as a way for us to get a feel for each other and determine if it’s a good fit for you.
Sessions are 60 minutes and the fee is $100. I accept cash, credit cards, and checks. Sliding scale fees are also available upon request. In addition to traditional and telehealth therapy, I offer walking sessions where we can practice mindfulness skills and incorporate the benefits of exercise into sessions.
I prefer to let clients choose the frequency of sessions, but I will also offer a professional recommendation. I normally schedule clients for weekly or bimonthly sessions, but this can fluctuate as normal life changes occur and the need for sessions increases or decreases.
I am currently in the review process to be in network with Blue Cross and Blue Shield. My insurance rate is $100 per 60 minutes. I am often able to bill out of network and we may determine what would be best for you financially.